
Another night, another promise to sleep early, and somehow your phone wins again. Sleep Duck turns bedtime into a small ritual: reminders, focus mode, white noise, and a chatty duck that is very much on your side.
Sleep Duck breaks early sleep into small actions you can repeat, review, and collect rewards for.
Start with one tap: countdown, white noise, breathing guidance, and duck banter pull your attention away from scrolling. Try to quit and the duck asks one more time.

Set bedtime, wake time, reminders, and a grace period so the habit has a clear target.
Roasts, warmth, trivia, and encouragement help you wind down without doomscrolling.
Earn EXP and coins for early nights. Spend coins on outfits, backgrounds, and effects.
Rain, ocean, and white noise, plus 4-7-8 and box breathing with gentle visual guidance.
Daily check-ins turn your routine into simple, readable progress reports.
Works with iOS Screen Time and FamilyActivityPicker to keep essentials available and distractions out.
Keep the streak going to unlock more looks, costumes, and seasonal ducks.
















Encouragement, milestones, warnings: every medal comes with a little duck commentary.
Sleep early for 7 days to unlock “Steady Early Sleeper”; stay up three nights and the duck will notice.








Once Focus Mode starts, your screen becomes a bedtime companion with lines like these:
“Still awake? Your pillow has filed a complaint.”
“Close your eyes. I count to 10. No peeking.”
“Once upon a time, there was a duck who never doomscrolled after midnight...”
“One late night is a slip. Three is a pattern. The duck is documenting this.”
Tonight, let this duck guard your bedtime and help you put the phone down.